However, you should never stretch to the point of pain.īreath is an important component of yin yoga, too, because it gives you something to focus on in the more difficult and uncomfortable postures. You want to push yourself to a point where you feel a deep sensation (known in yogi terms as “comfortable discomfort”) that helps stretch your fascia and ligaments. Avoid fidgeting or moving around as best as you can in order to release fully into the posture. While you’re in each pose, work to find stillness. Think: butterfly pose, seated forward fold, or frog pose. As for the poses themselves, many yin yoga postures are seated or reclined poses, since they require your muscles to be fully relaxed. The key is holding each pose for an extended length of time, typically for two to five minutes (or even longer!). A yin practitioner is trying to access the deeper tissues, and many of the postures focus on areas that encompass a joint (such as the hips, sacrum, and spine, to name a few).īecause yin yoga is practiced in a non-heated room, it’s easy to do anywhere, anytime. Here, the goal isn’t to move through postures freely-postures could be held for three to five minutes, or even 20 minutes at a time. By holding the various poses, a yin yoga sequence can help restore the healthy flow of Qi in our bodies.
"A yin yoga sequence has a very similar effect on our energies as an acupuncture treatment," yin yoga instructor Stefanie Arend previously tells mbg. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies.
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Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Learn more at “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. Stretch Zone has convenient locations throughout the United States. Works closely with store stretch practitioners and the management team to provide outstanding service and comfortable atmosphere for all clients.Īt Stretch Zone, we encourage a team-work environment! Our main goal is to improve the lives of others with our stretch practices.Helps the team clean and maintain the store.Helps promote current client renewals and is directly responsible for the acquisition of new prospects via telephone and text inquiries.Monitors client sessions to ensure appointments run on time.Essential to the day-to-day operations of the store. The lead customer service contact for all clients and prospects.
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